It is well-known that exercise is good for cardiac health, but older adults tend to fall through the cracks when it comes to rehabilitation programs. Now, a study has shown that these individuals have the most to gain.

Heart disease is the leading cause of death for both men and women in the United States, being responsible for 1 in 4 deaths. Every year, approximately 610,000 people in the U.S. die of heart disease, while about 735,000 people have a heart attack.

Adults over the age of 65 years are more likely than younger people to have heart disease because the heart changes with age. Heart disease is a significant cause of disability, according to the National Institute on Aging, who note that it affects the ability of millions of older people to be active and have a good quality of life.

Now, a new study has confirmed the benefits of exercise for both physical ability and mental health, regardless of a person's age.

In fact, older people can benefit the most. The study, which features in the Canadian Journal of Cardiology, showed that seniors gain the most physical and psychological benefits from rehabilitation programs, and yet they receive the least representation.

The reason for this may be that doctors are less likely to refer older people to rehab centers and encourage them to be physically active.

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