Common mental health problems, such as depressionand anxiety, are a growing global issue.

They reduce overall wellbeing and life satisfaction, but they may also increase the risk of cardiovascular disease and increase mortality risk.

Although talking therapies and medication can help in many instances, they do not help everyone.

An issue as substantial as mental health needs an effective public health strategy; stopping mental health issues before they begin would, of course, be ideal.

Researchers are focused on unraveling the myriad of factors that increase the risk of developing mental health conditions. Although it is not possible to alter some of these factors, such as genetics, it is possible to modify some lifestyle factors, including diet and physical activity.

Scientists are keen to identify which modifiable factors might have the most significant impact on mental health. Some researchers are looking to physical fitness.

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