Everybody experiences stress at some point in their lives.

Sometimes, stress can be a positive force and lead to positive outcomes.

However, when it becomes chronic, it might produce a range health complaints.

These may include headaches, muscle tension, chest pain, gastrointestinal issues, insomnia, and mental health conditions.

According to the American Psychological Association, the top causes of stress in the United States include job pressure, money, health, relationships, poor nutrition, media overload, and sleep deprivation.

Around 80 percent of U.S. individuals regularly experience physical symptoms caused by stress. It is essential to learn how to manage stress to reduce the risk of physical and mental issues.

Some strategies to reduce stress include identifying its cause and developing a plan to address it, getting regular physical activity, and trying relaxation techniques such as breathing or meditation, as well as building strong relationships with family and friends.

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