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News Center
How to eat healthfully: Double your portion size
If somebody gives us a huge bowl of candy, we are likely to eat more of it than if someone gives us a smaller bowl of candy.
Scientists have studied the so-called portion size effect in some depth.
One review of the research found that when a portion size is doubled, people consume an average of 35 percent more.
Food outlets often advertise larger portion sizes to attract customers, and many health professionals believe that this tactic might play a role in the rise of obesity in the United States.
For this reason, health-conscious people around the world make sure to only give themselves small portions of foods that some may call unhealthful.
Despite a great deal of research into the negative consequences of portion size, very few studies have focused on the potential benefits. Could increasing portion size of healthful snacks increase their consumption?
With this in mind, researchers from Deakin University in Australia recently set out to see whether the effect would work in reverse.
The study, which Prof. Chris Dubelaar led, was a coordinated effort between scientists in Australia and France. Their findings now appear in the journal Food Quality and Preference.
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